Foreword - Sonakshi Sinha

Keep Eating Keep Losing: Weight-Loss Secrets isn’t just another book on healthy living but an absolute game-changer for all who believe in a healthy lifestyle. It has all the answers to your weight-loss queries and more. I connected with the book instantly as the techniques introduced by Claudia guarantee that those unwanted kilos stay off permanently. For everyone who feels weight-loss is a tough challenge, let Claudia make the journey simple and fun for you. With the right tips and guidelines, weight-loss can be an easy task.

I can proudly say that food is my first love; I’m sure it’s yours too… Click Here to Read More..

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‘Claudia’s Concept' of Healthy Living

Health is a Gift

Off late the sudden advancement of health and nutrition sector has led to a rise in awareness about the benefits of a healthier lifestyle. While its great that people finally understand the need to look after their bodies; what has become a common practice these days is them resorting to frantic and unnatural ways of reducing weight.

Claudia’s Concepts is an approach to intrinsically make people aware that losing weight and staying fit is not rocket science. What I attempt to achieve through this initiative is basically a shift in the mindsets of people who shy away from adapting to healthier ways because they think its too much work. The aim is to change ideology and to make everyone view this process of transformation through a different lens. To make them believe that they don’t need to slave themselves to diets to become fit and they can actually do it on their own terms. To make them understand that a healthy lifestyle is way more diverse and permanent to be achieved by following some weekly or monthly diet plans and gym regimen. It is deep-rooted and I am here to help you nourish that root… that core!

More often than not people align their self-esteem with their looks and weight. Here again, the problem remains unresolved because everyone is stressing on altering the stratosphere of the issue whereas the actual problem lies within. With a holistic approach and targets that are realistic and achievable, Claudia’s Concepts is a guide that not only stands by you… it supports you like a safety net when you fall out of line and encourages you to push more like your personal cheerleader.

Through Claudia’s Concepts, I also want to stress on the fact that a change like weight loss or body metamorphosis is a process that takes its due time to reflect but the smaller effects of choosing a healthier lifestyle will reflect immediately in your everyday life. Overall productivity through the day… the way you look at yourself… the way you look at life… everything will alter and sooner than you expect, these concepts will become integral part of your personality.

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Wellness Workshop

Allow us to welcome you with open arms into our family. Claudia’s Concept offers a holistic wellness workshop created completely around the lives and struggles of corporate employees, school and college student, homemakers and working-women. We provide personalised services, give attention to every details and bring the best solutions for each individual.

Corporate Package

“Work”. Wherever I hear this term, it has always had a negative connotation and is frowned upon. Yet it’s the only place that makes one feel capable and satisfied. It’s very important in a work environment to mold thoughts, push the limits of productivity and yet instill the willingness in your work force to push harder. Through Claudia’s Concepts, my goal, for the corporate workshops is to devise ways and means that can make workspaces happier, cheerful and interactive… To make, lives of the employees less complex so that they can work productively and efficiently. It’s a holistic wellness workshop created completely around the lives and struggles of corporate employees. We will span across different topics and will be followed an interactive Q & A session.

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Educational Package

Education is the base of everything that we end up doing in the future. The lessons that we learn guide us through the ups and downs of our life. In this day and age, where education sector highly endorses the competitiveness and better-than-the-best attitude among youngsters, there are a lot of students who cannot keep up with the heat and melt under the pressure of beating all odds. Through Claudia’s Concepts, my goal, in the Educational workshops is to break the shell in which the students these days are living and give them a glimpse of the real world. This session is basically an insight on how a healthier lifestyle can make them better prepared for the fast-paced life that they are living. It’s a holistic wellness workshop created completely around the lives and struggles of school and college students. We will span across different topics and will be followed an interactive Q & A session.

Home-makers & Working Women Package

If there is any job in the world that’s exhausting and requires relentless efforts 24 X 7, it’s the one of a homemaker. I come from a line of strong powerful women but I know that keeping it all together all the time is not easy. What happens is, in the process of balancing all odds and keeping all ends tied in the family, we end up spending less and more than often, absolutely no time thinking about our own selves. Women, especially homemakers are the most important source of inspiration for their kids, and what they do and don’t do, sets an example for the children on a daily basis. Through Claudia’s Concepts, my goal, for the Homemakers workshops is to remind women that they need to focus on themselves first and then others. They need to value, love and take care of their own body and existence so that they have the energy to run around and do the hard job of running a family! It’s a holistic wellness workshop created completely around the lives and struggles of homemakers and working-women. We will span across different topics and will be followed an interactive Q & A session.

Follow up consultations

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Wedding Vows Magazine

Certified Nutritionist and Actor Claudia Ciesla explores the ancient Ayurvedic knowledge and shares her learnings with us to beat the heat this summer.

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Wedding Vows Magazine

Pre-marriage jitters, the excitement and wedding chores can take such a toll on us that we may lose our soft bridal glow on the final day. Actor and certified nutritionist Claudia Ciesla tells us easy beauty hacks to look the best you can.

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Society Magazine

One of the key changes in the diet that our ancestors ate and what we eat today in the modern world is the amount of dietary fiber we consume. Certified nutritionist, actress and model, Claudia Ciesla educates us further on the topic.

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  • Foreword – Sonakshi Sinha

     

    Keep Eating Keep Losing: Weight-Loss Secrets isn’t just another book on healthy living but an absolute game-changer for all who believe in a healthy lifestyle. It has all the answers to your weight-loss queries and more. I connected with the book instantly as the techniques introduced by Claudia guarantee that those unwanted kilos stay off permanently. For everyone who feels weight-loss is a tough challenge, let Claudia make the journey simple and fun for you. With the right tips and guidelines, weight-loss can be an easy task.

    I can proudly say that food is my first love; I’m sure it’s yours too. I never followed a diet that would make me cranky and unhappy. I believe I work too hard to deprive myself of the thing I love the most—food! Keep Eating, Keep Losing is a happy revelation. She urges her readers to banish the word ‘diet’ from their lexicon. I was particularly amazed by her take on the rules of dieting that are often hard to follow. For her, there are no such ‘rules’. Food is a ‘boon and a blessing,’ she affirms, presenting a whole new perspective on weight-loss. She does not recommend staying away from food; she tells you to be passionate about your choice of food. It is easy to indulge in junk food and fried dishes, but going the organic way is not difficult. Keep Eating, Keep Losing is about identifying the advantages of healthy eating and healthy living. It is essential for us to feel fit and healthy mentally, emotionally and spiritually, and that’s what Claudia sets out to do with this book. Beautifully structured, it is peppered with interesting nuggets on health, exercise, nutrition and diet.

    The tenor is not didactic and it certainly isn’t a book that will teach you how to lose 10 kilos in 10 days. Chasing unrealistic goals is a waste of time and Claudia has gently dispelled the myths about the ‘wonders’ of starvation. Starving yourself is a bigger sin than giving in to your cravings. Keep Eating, Keep Losing is about recognising the healing properties of food. Eating is not an unhealthy exercise; in fact, unhealthy eating poses serious health problems. One such health hazard that we actors or working people fall prey to, thanks to our busy schedules, frequent travel and stress, is eating at erratic hours. It is, after all, not the caloric content, but the quality of food we eat that ensures our overall well-being.

    It was a combination of diet and exercise that got me into my present shape. I don’t know how many kilos I lost; I don’t get on the weighing scale. As long as I am feeling fit and I can feel myself toning up, looking thinner, the scale doesn’t really matter. Today, I’m a weight-loss inspiration for many; you can become one too. With Keep Eating, Keep Losing, discover the joys of eating and losing weight the healthy way!

    Lots of love

    sonakshi

    Sonakshi Sinha

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