Foreword - Sonakshi Sinha

Keep Eating Keep Losing: Weight-Loss Secrets isn’t just another book on healthy living but an absolute game-changer for all who believe in a healthy lifestyle. It has all the answers to your weight-loss queries and more. I connected with the book instantly as the techniques introduced by Claudia guarantee that those unwanted kilos stay off permanently. For everyone who feels weight-loss is a tough challenge, let Claudia make the journey simple and fun for you. With the right tips and guidelines, weight-loss can be an easy task.

I can proudly say that food is my first love; I’m sure it’s yours too… Click Here to Read More..

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Claudia's Concept of Healthy Living

Health is a Gift

The immense passion in the world of food and nutrients, led Claudia Ciesla to embark on a journey to transform people’s lives and empower them with the knowledge to walk the path of holistic healthy life. The food we eat is the life source of every cell in our body, and can make the difference between ‘feeling good’ or ‘feeling great’. She is a Certified Specialist in Advance Diet & Nutrition, Weight Management and Sport & Fitness Supplements.

Claudia’s Concept of Healthy Living is not another dieting methodology, Calorie-Controlled Programme or a Quick Fix Regime that can leave you malnourished, hungry, grumpy and longing for a ‘cheat day’. She believes Holistic Healthy Lifestyle can only be achieved by educated healthy choices. She will take you on a journey that will enable you to revamp eating habits and make you fall in love with delicious healthy food and alternatives that energises your life, inspiring you to gain control and help you maintain the right body weight, and bring your body back into balance.

She is focussed on the unique nutritional needs of each individual as one size never fits all. Claudia is dedicated to work closely with her clients, motivating them to create a lifestyle full of healthy food choices, healthy living strategies and customised nutrition programme.

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Consultation

Allow us to welcome you with open arms into our family. Claudia’s Concept of Healthy Living will ensure you achieve your weight goals effortlessly. We offer personalised services, give attention to every details and bring the best diet solutions for each individual.

Booking the consultation

Upon booking confirmation you will be sent a health questionnaire which is a comprehensive review of your health symptoms, lifestyle & medical history, goals and a 3 days food & activity recall. The questionnaire must be returned to us via email for preliminary analysis before the initial consultation. This will help us identify possible lifestyle and dietary factors which could be contributing to your health concerns, and build a picture of your health history. Subsequently you will be sent an appointment for approval. Medication or supplements that you are currently taking will be considered while creating your customised solution. We encourage you to consult your doctor before stopping any medication.

Booking the consultation

At your consultation

Initial consultation

The consultation approach is hands-on and personal where we will be able to understand the client’s requirements. Therefore the first meeting can lasts up to 90 minute if needed. Building on the information from the questionnaire a further detailed investigation of your case history, medications, current diet and lifestyles will be considered. Approval on your health goals and best suitable package, be it 3 or 6 months programme will be carried out. Afterwards you will jointly work out a realistic diet and activity chart for you to follow. The programme will work to enhance the systems in the body, such as digestive function, strengthening the immune system, balancing blood sugar levels, helping the body’s natural detoxification pathways and reaching your ideal body weight. During this session you will be given advices that enables you to make lifestyle changes and consume the foods and nutrients required to help you optimise your metabolism and promote wellbeing and quality of life. You will receive the personalised programme post the consultation via email. During this consultation we may also discuss the need for functional laboratory tests, as well as the use of supplements if needed.

Follow up consultations

Once a week a follow up consultations on Telephone/Video Call as per you preference is recommended to review your programme and see which of the recommendations have worked well for you. You can expect meal alterations accordingly to your travelling schedule, festivals, new symptoms or any difficulties experienced in following the diet. Throughout the programme we will keep motivating and encouraging you. We believe with little bit of discipline and determination you will be able to achieve your goal sooner than expected. Should you have any questions or feedback during this time, we encourage you to stay connected via email.
If you would like any further information on our services or to book a consultation please send us a message via our ‘contact us’ page.

Follow up consultations

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Wedding Vows Magazine

Certified Nutritionist and Actor Claudia Ciesla explores the ancient Ayurvedic knowledge and shares her learnings with us to beat the heat this summer.

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Wedding Vows Magazine

Pre-marriage jitters, the excitement and wedding chores can take such a toll on us that we may lose our soft bridal glow on the final day. Actor and certified nutritionist Claudia Ciesla tells us easy beauty hacks to look the best you can.

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Society Magazine

One of the key changes in the diet that our ancestors ate and what we eat today in the modern world is the amount of dietary fiber we consume. Certified nutritionist, actress and model, Claudia Ciesla educates us further on the topic.

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  • Foreword – Sonakshi Sinha

     

    Keep Eating Keep Losing: Weight-Loss Secrets isn’t just another book on healthy living but an absolute game-changer for all who believe in a healthy lifestyle. It has all the answers to your weight-loss queries and more. I connected with the book instantly as the techniques introduced by Claudia guarantee that those unwanted kilos stay off permanently. For everyone who feels weight-loss is a tough challenge, let Claudia make the journey simple and fun for you. With the right tips and guidelines, weight-loss can be an easy task.

    I can proudly say that food is my first love; I’m sure it’s yours too. I never followed a diet that would make me cranky and unhappy. I believe I work too hard to deprive myself of the thing I love the most—food! Keep Eating, Keep Losing is a happy revelation. She urges her readers to banish the word ‘diet’ from their lexicon. I was particularly amazed by her take on the rules of dieting that are often hard to follow. For her, there are no such ‘rules’. Food is a ‘boon and a blessing,’ she affirms, presenting a whole new perspective on weight-loss. She does not recommend staying away from food; she tells you to be passionate about your choice of food. It is easy to indulge in junk food and fried dishes, but going the organic way is not difficult. Keep Eating, Keep Losing is about identifying the advantages of healthy eating and healthy living. It is essential for us to feel fit and healthy mentally, emotionally and spiritually, and that’s what Claudia sets out to do with this book. Beautifully structured, it is peppered with interesting nuggets on health, exercise, nutrition and diet.

    The tenor is not didactic and it certainly isn’t a book that will teach you how to lose 10 kilos in 10 days. Chasing unrealistic goals is a waste of time and Claudia has gently dispelled the myths about the ‘wonders’ of starvation. Starving yourself is a bigger sin than giving in to your cravings. Keep Eating, Keep Losing is about recognising the healing properties of food. Eating is not an unhealthy exercise; in fact, unhealthy eating poses serious health problems. One such health hazard that we actors or working people fall prey to, thanks to our busy schedules, frequent travel and stress, is eating at erratic hours. It is, after all, not the caloric content, but the quality of food we eat that ensures our overall well-being.

    It was a combination of diet and exercise that got me into my present shape. I don’t know how many kilos I lost; I don’t get on the weighing scale. As long as I am feeling fit and I can feel myself toning up, looking thinner, the scale doesn’t really matter. Today, I’m a weight-loss inspiration for many; you can become one too. With Keep Eating, Keep Losing, discover the joys of eating and losing weight the healthy way!

    Lots of love

    sonakshi

    Sonakshi Sinha

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